Stay in Touch

BRStwitr

info@brisbanerunsquad.com.au

Brisbane Run Squad
like us on Facebook


Upcoming Weekend Sessions

All weekend sessions will be posted by the Friday prior to the weekend on the blog.

Please see the blog for details.



 


BRS Calendar of Events

Upcoming Events

With our 2016 Mantra of Community 'build it, nurture it, and make it count!' we have focused on Community Events this year that are either smaller events, or where proceeds go to a charity.

We have added a few Brisbane Road Runners events in at the beginning of the year in preparation for Mini BRS On Tour which involves running events on consecutive days. You can join us for a Saturday run and attend Brisbane Road Runners on the Sunday to help your legs adjust and get using to the feeling of two runs in a row!

Print version here

BRS On Tour - Warwick Pentath-Run information sheet and form CLOSED (28 ATHLETES ATTENDING!)

Event Date Team Name & Password

SOCIAL DINNER
Mizuno Night out  +  First Birthday dinner of year + bring a friend! 

The Ship Inn, Southbank

More information here

Wed 24th February

5:45pm Test Shoes & bring a friend

7pm Dinner

n/a

Brisbane Road Runners (Community)

Great opportunity for a Saturday BRS and Sunday Road Runners session in preparation for Warwick Pentath-Run.
It's only $5 for members & $10 for non-members.

Options: 2k, 5k, 10k, 20k & 25k

13th March 2016 n/a

Twilight Festival

Location: St Lucia

Events: 21km, 10km, 5km, 1km

20 March 2016 Brisbane Run Squad

Sri Chinmoy Shaw Park Easter Run (Community)

Location: Wooloowin

Events: 5km, 10km, 15km

27 March 2016 n/a
Brisbane's Great South Run (Community)

Half Marathon, 10km, 5km, Kids 2km and Bendigo Bank Bolt 120m races at Col Bennett Park in Algester, Queensland.

All proceeds from Run 4 Kids events go towards supporting registered children's charities.

10th April 2016 Please choose Brisbane Run Squad as your running affiliation

Brisbane Road Runners (Community)

Great opportunity for a Saturday BRS and Sunday Road Runners session in preparation for Warwick Pentath-Run.
It's only $5 for members & $10 for non-members.

Options: 2k, 5k, 10k, 20k & 25k

17th April 2016 N/A

Brisbane Road Runners (Community)

Great opportunity for a Saturday BRS and Sunday Road Runners session in preparation for Warwick Pentath-Run.
It's only $5 for members & $10 for non-members.

Options: 21.1k Club Championship & 5k, 10k

01st May 2016 n/a

Warwick Pentath-Run *BRS mini on tour* (Community)

Warwick Pentath-Run information sheet and form

our 1st Mini BRS On Tour!
5 events....2 days......42.2k m! Yes the Warwick Pentath-run     


Where: Warwick, QLD (2 hr south-west of Brisbane)
Events
Race 1: 21km (Sat)
Race 2: cross country 4.6 (Sat)
Race 3: 5km (Sat)
Race 4: 10km assent (Sun)
Race 5: 1500m (Sun)

More ON TOUR Info coming soon

this is a 'not for profit' community event. Every year, after race expenses, any remaining funds gets distributed to the volunteer groups/our heroes for the weekend!

Saturday 21 & Sunday 22 May 2016
(early bird 30th April)

N/a
Kokoda Stampede Trail Run (Community)

Bellbird Grove and tackle the D'aguilar State Forest where the 5km & 10km course incorporates some wide fire trails, making this the perfect event for beginners or experienced runners having a hit out! 

4th June 2016 N/a

Gold Coast Marathon

Gold Coast

Events: 42km, 21km, 10km, 5.7km, 4km, 2km

Cost (with 10% team discount)

42km: $121.50
21km: $89.10
10km: $54.0
5.7km: $40.50
4, 2km: $22.50

2-3 July 2016

Brisbane Run Squad

Password: BRS123

note: 10% discount for your entry if your entry $$ is depostited into the BRS account by FRIDAY 22ND APRIL

BANK: CUA

Name: Renae A Jones

BSB: 814 282

Account: 31099466

Other 2016 Brisbane Run Squad Team Entries

Team Name: Brisbane Run Squad

Password (where relevant): BRS123

June 5 - City2South

July 7 - Jetty2Jetty

August 28 - Bridge to Brisbane

September 24 - Twilight Bay Run

Take a glimse at our 2014 & 2015 key programs.

Check out our Inspirational 2015 guest bloggers!!

 

January 2016

Cadbury Marathon - Hobart Tasmania

42,21,
10, 5, 1km!


2016 BRS ON TOUR
Cadbury Marathon Here we come!

08th January - 12th January 2016

Access our 2016 BRS On Tour INFORMATION SHEET for enquiry and booking details.

Complete Booking form by Friday 1st May, 2015 - CLOSED
$500 Deposit by Sunday 31st May, 2015
Full payment due by Friday 31st July, 2015

Strength and conditioning logo

Session 6
6 June

Session 5
9 May

Session 4
11 April

Session 3
14 March

Session 2
14 February 2015

Session 1
17 January 2015


Download
the SESSION 6

Recommendations:

Attend the scheduled Running Strength and Conditioning sessions on Saturdays as per the BRS home page to ensure you understand the program and your technique has been checked and corrected where appropriate.

Complete this session twice a week or 3 times a fortnight

Please attend the next scheduled S&C session to go through the next program.

Got a gym membership?  Use the weight room at the gym and jump on the rower, cross-trainer, bike, or running machine for your running efforts

2014

May 30 - June 1 2014

Trail Running Camp
BinnaBurra, Lamington National Park

Brochure is available here

Photos available on our Facebook page

Contact info@brisbanerunsquad.com.au
for information

Bookings have closed

Sept 20-26 2014

Run the Great Whitsunday Walk
28km Trail Run

Brochure is available here

Contact info@brisbanerunsquad.com.au
for information

Bookings have closed

Like Us & Join us, click here

Follow-us on @BRStwitr

Keep an eye on the blog for weekly updates  http://brisbanerunsquad.blogspot.com/

info@brisbanerunsquad.com.au

Renae 0447 578 200